12 Nutty Ways to Eat Peanut Butter

Peanut Butter Smoothies

Smoothies are a great option for quick, easy and healthy breakfasts. Adding peanut butter not only provides extra protein but is also a great flavor and will help keep you full all day. Blend, 1/2 cup coconut milk with a frozen banana, a couple of spoonfuls of peanut butter and a pinch of salt. Delicious and satisfying. 

Peanut Butter Burgers

Lather crunchy peanut butter on the inside of a toasted bun before adding your burger or veggie patty. Pile on your favorite toppings. I go for the classic lettuce and fresh tomato but my husband goes for added bacon.

Peanut Dipping Sauce

For those who have eaten from the streets of Singapore and Malaysia you'll be familiar with satay and peanut sauce. This addictive sauce is just as good with grilled veggie skewers as it is chicken. Put half a cup coconut milk on at a low heat with a touch of garlic and ginger, add half a cup peanut butter, a tablespoon of sweet chili sauce and a touch of soy sauce.

Peanut Butter Ice Cream

For those of us who love a good salty and sweet combo, this is it. Whip a cup of peanut butter with 1/4 of sugar, and a dash of vanilla extract and salt. Slowly add a couple of cups of half and half then a cup of heavy cream. Freeze in an air tight container.

Raw Vegan Peanutty Treats

Because of peanut butter's sticky consistency, it's a great way to combine other healthy raw ingredients to make raw treats. Combine similar quantities of quick oats, almond flour and peanut butter (about half a cup of each) and add a touch of vanilla extract, maple syrup and chocolate chips with a dash of salt. Mix well and roll into balls. Store in the freezer.

Pancake and Waffle Toppings

If you make your own pancake and waffle batter, peanut butter is a fantastic ingredient as it not only thickens the consistency but also adds tons of flavor. If you're using pre-made mix, it's a great topping with berries, honey and maple syrup.

Salad Dressing

Peanut dressing is so simple to make and perfect for salads and grilled chicken. Throw in the blender 1/3 cup peanut butter, the juice of 1 lime, 2 tablespoons each of hot water, soy sauce and vinegar, just a touch (like, about a teaspoon at most) of garlic, ginger and black pepper. Blend and done!

Peanut Frosting

A family favorite on cupcakes. Beat a cup of smooth peanut butter with a 1/2 cup of butter, gradually mix in 2 cups sugar and up to 3 tablespoons of milk, just adding a little at a time until you get the perfect fluffy consistency. You're going to want to lick the spoon on this one.

Peanut Rice Krispie Treats

Over a medium-heat combine 1/2 cup smooth peanut butter with 1/2 cup rice syrup. Stir well until combined but not boiling. Remove from heat and stir in 4 cups of rice krispies. Pour the mixture into a lined pan and refrigerate for an hour.

Pad Thai

This popular Thai dish is easy to make at home. Add to a hot wok chicken, shrimp or tofu. Push aside once brown and add eggs to scramble. Throw in cooked rice noodles, bean sprouts and sauce made from peanut butter, soy, fish and chili sauces, rice vinegar and brown sugar (a few tablespoons of each adjusting for taste). Serve with cilantro, lime and crushed peanuts.

Peanut Soup

Peanut Soup is a creamy, nourishing soup popular in West Africa. Lightly fry onion, ginger and garlic, add 5 cups vegetable broth with cubed sweet potato, a handful of greens (such as kale), tomatoes (I use tinned tomatoes), and a half cup of peanut butter. For flavor, a touch of cumin, chili, and salt and pepper. Serve with cilantro and crushed peanuts.

Banana Peanut Chocolate Dessert

Peanut Butter, chocolate and banana is always a good combo and these flavors together are simple on banana bread. Toast up a slice of firm banana bread, lather with peanut butter and sprinkle on drizzle on chocolate sauce.